Birgit Pollard birgit56911095

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• Iceland
• https://mychampionssport.jubelio.store/2025/03/13/dive-into-anything/

• I’m a strong advocate for mindful eating – paying attention to your hunger cues, savoring each bite, and avoiding distractions while eating. It can help prevent overeating and improve digestion.

• Joined on 2025-03-26

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